The Ups and Downs of Social Media
In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining ...
22 Apr 202458min
Imposter State of Mind
In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fra...
8 Apr 20241h 3min
What are we worried about?
In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. The...
25 Mars 202442min
Facing Anxiety: Triggers and Coping Mechanisms
Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, s...
6 Mars 202458min
Understanding and Overcoming People-pleasing Tendencies
This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 sign...
26 Feb 202459min
Navigating Social Life as an Introvert
Navigating Introvert Hangovers: Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' These are periods of mental and physical exhaustion that introverts experienc...
19 Feb 202445min
The Intersection of Career, Control, and Personal Growth: Chuck Yates' Perspective
Confronting Anxiety with Chuck Yates on Angst In this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and pr...
5 Feb 20241h 1min
Navigating Anxiety in Relationships with Dr. Sable McElveen
Join us for a comprehensive conversation around anxiety and how it manifests in relationships. We invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship c...
29 Jan 202459min
