Angst

In today's episode, we delve deep into the poignant interconnection between depression, stress, and anxiety. As life's pressures continue to mount in our fast-paced world, understanding these topics i...

11 Sep 202345min

Dive into the intricate relationship between caffeine consumption and its effects on human stress and anxiety levels in this enlightening episode. With many turning to coffee or tea as their morning...

4 Sep 202352min

This week we break down the walls even further.We take turns asking each other questions with the intent to help you get to know us on a deeper level and we end up following some rabbit trails that tu...

28 Aug 202347min

Intrusive thoughts come in many different forms.In part one, we decided to focus on the lighter side of this topic and got some good listener participation!If you have a funny or entertaining intrusiv...

25 Aug 20239min

Dive deep with us in today's episode. We explore the profound impact of understanding one's true calling on mental well-being, motivation, and overall happiness. Learn why pinpointing your purpose is ...

21 Aug 202330min

In this episode, we do what we should've done on the first episode, discuss the difference between stress and anxiety. Although these terms are often used interchangeably, they're not one and the sam...

14 Aug 202351min

We hope y'all enjoy this micro episode where we share a few stories about letting our intrusive thoughts win.If you have a funny story about a time when you let your intrusive thoughts win, please sha...

8 Aug 202311min

Episode 5: in this episode, you'll find us digging deeper into our own experiences with stress/anxiety. Do we even have anxiety?Steph gives us an oral book report on Viktor Frankl's "Man's Search for ...

7 Aug 202348min