Attention Deficit Vibing Disorder
Have you ever wondered how ADD/ADHD can feed into having anxiety? Have you ever found yourself questioning whether ADHD is even a real thing? What about the steps people with ADD can take to regulat...
6 Nov 202348min
Sleep | Get your Z's to ease anxieties
Dive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'. Discover how stress hormones affect our nightly rest, and learn about the hyperactivity...
30 Okt 202354min
It's NOT all in your head | Anxiety Rx
In this episode of Angst we recap a few topics covered previously and discuss a new book (to us) that is illuminating to say the least. Anxiety Rx by Dr. Russell Kennedy is a perfect recommendation f...
23 Okt 202337min
Consumption Part 2 | Music, Social Media and your Social Circle
On this week's episode we wrap up the conversation on consumption.What you consume has a direct effect on how you feel and your outlook on the world.Music, Content/Social Media and your Social Circle....
16 Okt 202339min
Consumption Part 1 | Food and Atmosphere
Have you ever wondered if the foods, content and music that you consume have an effect on your mental health? Have you noticed that certain people motivate and inspire you to be better, while others ...
9 Okt 202334min
OCD | Deep Cleaning and Vom Talk
This week we're tackling OCD. You down with OCD? Yeah, you know me. Discover the intricate factors behind Obsessive-Compulsive Disorder (OCD) in this deep-dive episode. Dive into environmental tri...
2 Okt 202345min
Executive Level Anxiety with Mark Freeman
This week, we're joined by Mark Freeman, another person that experiences stress and anxiety. We discuss his life experiences, how he began his mental health journey and what steps he has taken to imp...
25 Sep 202353min
Relationships | Trust and Unconditional Love
This week we answer a user submitted question in regard to our relationship and how anxiety can show up.We do our best to overcome the discomfort of talking about our "relationship" and provide some u...
18 Sep 202345min
