Episode 37: Living Empowered — Beyond Recovery
At a certain point in healing, recovery stops being about what you’re avoiding and starts becoming about what you’re here to create.In this powerful Season Three finale of Breaking Free from Within, P...
22 Dec 202511min
Episode 36: Building Resilience for Lasting Change
In this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie ...
8 Dec 202510min
The Body–Mind Connection in Recovery: How Physical Health Shapes Emotional Resilience
Have you ever noticed that on the days when your body feels heavy, tired, or out of balance… your emotions feel the same way? There’s a reason for that. In this episode of Breaking Free from Within, P...
24 Nov 20258min
Healing Relationships Through Empowered Recovery: How Self-Change Transforms Connection
Have you ever noticed how relationships start to shift when you begin to heal?In this episode of Breaking Free from Within, Prairie Francia explores one of the most powerful truths in recovery — when ...
16 Nov 20257min
Pathways to Recovery — Your Unique Map
Discover how each of Prairie’s programs supports this individualized journey:The 21-Day Breaking Free Challenge helps you explore different recovery tools and test what resonates.https://www.alignment...
29 Okt 202510min
Emotional Regulation and the Brain
In this episode of Breaking Free from Within, Prairie Francia dives into the neuroscience of emotional regulation, exploring how the amygdala and prefrontal cortex shape our reactions, and how we can ...
21 Okt 202510min
Rewiring Habits for Sustainable Recovery: How to Break Old Loops and Build New Pathways
Why do habits feel so hard to break? And more importantly — how can they be rewired to support recovery?In this episode of Breaking Free from Within, host Prairie Francia explores the neuroscience of ...
13 Okt 20258min
Episode 30: The Power of Identity Shift
In this episode of Breaking Free from Within, host Prairie Francia explores the power of identity shift in recovery. Instead of focusing only on what you’re resisting, identity-based recovery asks you...
15 Sep 20258min
