349: Weighted Vest Ski Jumping at Black Canyon 100K
Ellie Pell joins AFB, Phred, and Anna G talkin desert DNFs, frozen suffering, Barkley chaos, Olympic trivia, and women's running research, all in classic Cultra style. Ellie's Black Canyon DNF Ellie b...
20 Feb 1h 56min
348: The Real King of Pain in The Frozen Heart 900
Cold. Wind. Frozen stream crossings. Dumb ass decision making, or genius? AFB recaps the Real King of Pain in Glastonbury, CT where thigh-deep icy water turned solid led to DQs (sorry Alex, Besic, and...
13 Feb 1h 29min
347: Hot Takes on AMC Winter School with Martin Janoschek
Martin Janoschek drops in to talk AMC life, from winter leadership courses to stewarding ski trails at Cardigan Lodge. The crew dives into backcountry ski setups (tele, AT, splitboard), ski-leash less...
6 Feb 2h 18min
346: How to Become a Lifelong Runner & Olympic Skimo in The Burrito League
Art and Phred talk winter survival mode: dodgy road conditions, shoulder rehab, fitness dips, and why flexible training beats heroic stupidity this time of year. We also review a Canadian Trail Runnin...
31 Jan 1h 51min
345: Ty Gagne: Risk, Rescue, and Decision-Making in the Whites
The Cultra Crew welcomes New Hampshire–based author and risk management executive Ty Gagne for a wide-ranging conversation on mountain rescues, decision-making, and human behavior in the backcountry. ...
18 Jan 2h 8min
344: Across The Years Nap Tents, Plus Part 1 of Gearing up for Winter Running in the Northeast
Phred recaps finishing the Across the Years Ultra in Arizona, logging another 100-mile effort and marking his 19th consecutive year with a 100-mile finish. The crew swaps ultra lore, legendary runner ...
6 Jan 1h 48min
343: CUT112 and Cultra's New Digs in The Whites
This solo episode is equal parts major announcement, status update, and classic Cultra over-share. AFB checks in on where the show has been, announces a big geographic expansion for Cultra TRP, lays o...
26 Dec 202542min
342: Golden Tips on Coaching High School XC and Ultra Running
Ian Golden from The Trails Collective, Finger Lakes Running Co., Red Newt Racing joins Evil Becky Burke to talk about the challenges of coaching runners of all ages and abilities. Get your official C...
4 Nov 20251h 12min
