Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(161)

10 Harmful BLOOD SUGAR MYTHS Your Doctor Still Believes

Get the Highest Quality Electrolyte https://euvexia.com . Think your doctor knows everything about blood sugar? You might be surprised that most doctors haven't even heard on these test to ensure yo...

25 Juni 51min

Easy Path To Living To 100 Years Old

Get the Highest Quality Electrolyte: https://euvexia.com . Discover simple, science-backed fasting tips to boost your longevity and live to 100 years old effortlessly. In this video, Dr. Sten Ekberg ...

24 Juni 31min

Top 10 Most Harmful Foods That Wreck Your Gut!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how to improve your gut health and just what the Top 10 Foods That Destroy Your Gut? Your microbiome & foods are dee...

24 Juni 40min

Top 10 Foods That Can't Be Called HEALTHY ANYMORE!

Get the Highest Quality Electrolyte https://euvexia.com . Discover which foods have lost their "healthy" label in this eye-opening video. Learn about the top 10 foods that can no longer be called he...

24 Juni 25min

QUIRKIEST Signs of Vitamin D Deficiency

Get the Highest Quality Electrolyte https://euvexia.com . Have you even wondered if you are deficient in Vitamin D? Here are some signs that most people don't think about. 🔴Blood Work Course htt...

24 Juni 26min

Take THIS For Serious Fasting Benefits

Get the Highest Quality Electrolyte: https://euvexia.com . Find out the best drink to have if you are fasting and which ones might sabotage your efforts. 🔴Blood Work Course https://www.drekberg.sho...

24 Juni 34min

Top 10 Amazing No Carb Foods With No Sugar

Get the Highest Quality Electrolyte: https://euvexia.com . Stay Low Carb Strong with These 10 No Carb No Sugar Foods! 🥦 Discover Your New Favorites for a Low Sugar, High Flavor Lifestyle. Watch Now!...

24 Juni 35min

What If You Consumed Increased Saturated Fats For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what would happen if you ate more saturated fats for 30 days? This deep dive into one of the most debated nutrients w...

24 Juni 47min