Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(251)

10 Rules Of Intermittent Fasting

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8 Okt 24min

The Secret Enemy That's Making You SICK and FAT

Get the Highest Quality Electrolyte https://euvexia.com . Are you trying to get rid of that last 5 pounds or maybe even more? Here is what you might be missing. Uploaded 28-04-23🔴 Blood Work Course...

8 Okt 37min

Lose Belly Fat But Don't Make These Mistakes

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8 Okt 28min

Anti-Aging: The Secret To Aging In Reverse

Get the Highest Quality Electrolyte https://euvexia.com . Think that aging is full of pain and suffering? Learn how to Slow Aging and even reverse it to live longer and better. When it comes to Anti...

8 Okt 24min

Shocking Truth About Apple Cider Vinegar Gummies 🍎🍏

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8 Okt 19min

This Happens When You Complete 25 Squats Twice A Day

Get the Highest Quality Electrolyte https://euvexia.com . Your body starts to change in ways you didn’t expect when you start doing squats. What would happen if you starting doing 50 squats a day?...

8 Okt 28min

Apple Cider Vinegar… For Acid Reflux? 🍎🍏

Get the Highest Quality Electrolyte https://euvexia.com . Have Acid Reflux and think Apple Cider Vinegar can help. ACV is and acid, and so is your stomach's digestive juices. Taking a swig of ACV ma...

8 Okt 15min

100 Ways They Lie To You About Sugar

Get the Highest Quality Electrolyte https://euvexia.com . Have you been trying to eat healthy foods without sugar? Have you wondered if the nutritional labels are tell you the truth about sugar? Her...

8 Okt 29min