Estrangement: Turning Pain into Peace

Estrangement: Turning Pain into Peace Podcast is hosted by me, Becky Kolb, Certified Life Coach specializing in family estrangement.

This podcast is for women who are estranged from a family member or close loved one and who long for answers and peace. Your relationship may not be resolved, but your life doesn't have to remain on hold.

When someone you love walks away it can you leave with questions:

What happened?

Should I reach out or step back?

Will we ever reconcile?

What could I have said or done differently?

How do I navigate holidays and family gatherings?

This work is personal to me because I've also walked the journey of family estrangement. I've wrestled with these same questions and know the emotional heartbreak, pain, guilt & shame.

And I learned through years of struggle and the professional coaching training that a relationship doesn't have to heal for you to be whole and move on with your life.

You may not be able to change the relationship right now but you can change how you live with its uncertainty and I can help you through a coaching program designed to help you find peace, wholeness and start living again.

As your coach, I will help you:

Heal from the crippling effects of guilt & shame.

Determine when to reach out and when to stay silent.

Learn the process of forgiveness - what it is and isn’t.

Build a meaningful life amid the estrangement.

Navigate difficult holidays.

Identify triggers and establish healthy boundaries.

Discover lasting peace.

Start the process toward healing now. 📲DOWNLOAD my FREE guide - 5 Things to Do When Your Loved One Walks Away at: 📲www.beckykolb.com/guide

This guide will help your thought process as you wrestle with those questions and bring perspectives that will help you decide what to do next.

If estrangement is keeping you stuck and unable to enjoy life, coaching may be for you. I've discovered women either don't talk about it at all or they talk with friends or other family. Those people may not tell you what you need to hear for fear of damaging the relationship. I'll be honest with you, probe and help you get to the bottom of what's keeping you stuck.

I offer a free no pressure, no obligation 30-minute conversation to see if coaching is right for you. It's not a sales pitch. If that's something you seek, navigate to www.beckykolb.com/consultation and let’s have a conversation.

📲CONNECT with me at www.beckykolb.com

📲Facebook: Facebook.com/Estrangement: Turning Pain into Peace

📲Instagram: Instagram.com/estrangedrelationships

🎧Subscribe to my podcast on your favorite platform. www.beckykolb.com/podcast
📲DOWNLOAD my FREE guide - 5 Things to Do When your Loved One Walks Away at 📲www.beckykolb.com/guide

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Avsnitt(87)

46: Surrender and Cooperation in Estrangement

Surrender and cooperation are two words that helped me discover the peace I was seeking as I experienced estrangement in a relationship. Admittedly, these are not two words we readily think about. Su...

22 Sep 20259min

45: Healing your Emotions

Healing your emotions is critical when you are estranged. And its hard work that will take time and commitment. Take a moment to think about the emotions you’ve experienced in the last few days when...

10 Sep 202513min

44: Why You're Struggling with Forgiveness

If you’re struggling with forgiveness, you aren’t alone. The truth is most everyone does. Oh, you may give lip service like I did and say you forgive, but the emotions linger. The pain comes and goes....

27 Aug 202511min

43: Learning to be Vulnerable in Estrangement

Learning to be vulnerable is daunting in the best of circumstances. But when you have estranged relationships, it can be downright paralyzing. Vulnerability is akin to giving someone access to your ...

16 Aug 202512min

42: Blended Families and Estrangement

Blended families and estrangement often go hand in hand. But are they more prone to estranged relationships? Research says not necessarily. However, they do face more unique challenges and that can mo...

12 Aug 202511min

41: Limiting Core Beliefs and Estrangement

Limiting core beliefs affects your mindset and your overall health. And these core beliefs in estrangement can keep you stuck and unable to get into a healthy place. Think in terms of whether I can’t...

20 Juli 202510min

40: Who You Are Becoming is More Important than What You Do

Who you are becoming is vital in discovering peace in estranged relationships. And estrangement can lock you in a mental prison so that at times you don’t even know who you are anymore. Triggers crea...

13 Juli 202511min

39: Top 3 Causes of Estrangement

The top 3 causes of estrangement based on research studies help you understand not only why it happens but the impact on relationships. Estrangement is something that many just don’t talk about. You ...

8 Juli 202511min