100. Supporting Conception: How to Increase Fertile Cervical Mucus
As a fertility awareness educator, cervical mucus is always on my mind – as weird as that may sound! It’s an important bodily function, and, today, I want to talk about the role it plays in conception...
4 Okt 202119min
99. Making Magic & Demystifying Woo-Woo Self-Care with Dani Sage
Things are about to get mystical! Dani Sage joins us. A modern mystic, tarot reader, and Head Witch of the Good Vibes Hive, a boutique salon where self-care meets spirituality, Dani is a firm believer...
27 Sep 202153min
98. Fertility Awareness Method for Irregular Cycles, Postpartum, and More
As you know, I’m a big fan of the fertility awareness method! As a certified instructor, I get a lot of questions about how to use FAM if you have an inconsistent cycle, whether due to PCOS, irregular...
13 Sep 202123min
97. Healing Hormones Hits – Supporting Our Metabolism: A New Look at Hormone Healing with Jessica Ash
Note: I’m working on creating some incredible new episodes for the podcast. In the meantime, here’s one of our most popular episodes with Jessica Ash!Jessica Ash is a functional nutritionist who coach...
31 Aug 20211h 1min
96. Balance Your Hormones and Diet + Master Your Minerals with Amanda Montalvo
Today, we’re welcoming back registered dietitian Amanda Montalvo! We’ve been working together for a while now – from when she helped me on my own hormonal journey, to various collaborations, and even ...
24 Aug 202152min
95. A Gynecologist Answers Your Questions About Reproductive Health with Dr. Kenosha Gleaton
Dr. Kenosha Gleaton is board certified in gynecology and obstetrics and the Medical Director of Natalist. She received her MD from MUSC and completed her residency at Carolinas Medical Center in Charl...
16 Aug 202147min
94. An Honest Conversation About Life After Pregnancy with Kristen Jacob & Alexis Joseph
We’re going to get open and honest about what it’s like being a new mom, with two other mothers who are going through it right now.Kristen Jacob, returning after recently on the podcast, is a pediatri...
9 Aug 20211h 8min
93. Put a Cup in It: The Ins & Outs of Menstrual Cups with Amanda Hearn
There’s a number of period products that have had a stigma around them for quite some time, and menstrual cups are definitely up there. Many people are interested in using the cup but they're afraid b...
2 Aug 202137min
