Dr. Jay T. Wiles talks Sleep and Heart Rate Variability
In this episode, Dr. Jay T. Wiles joins Matt Bennett to discuss Jay's heart rate variability and HRV biofeedback journey. We also explore Jay's current work with HRV biofeedback and sleep.
27 Feb 202554min
From HRV Science to Personal Practice: Dr. Richard Gevirtz
In our first episode exploring how people integrate the science of HRV into their personal lives, Matt Bennett interviews Dr. Richard Gevirtz. We explore various topics, including integrating HRV biof...
20 Feb 202534min
Dr. Jennifer Chan talks Heart Rate Fragmentation
In this episode, Dr. Jennifer Chan joins Matt Bennett to discuss her research into heart rate fragmentation and how it relates to and might supplement heart rate variability.
13 Feb 202556min
Dr. Raouf Gharbo talks Autonomic Rehab and Heart Rate Variability
In this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a range of topics, from free will to performance obsession to HRV ...
6 Feb 202546min
Noël Larson Ford talks HRV, Neurofeedback, and Performance
In this episode, Noël Larson Ford joins Matt Bennett to discuss her work with HRV biofeedback, neurofeedback, and high performance.
23 Jan 202540min
Louise van der Westhuyzen talks Occupation Therapy and HRV Biofeedback
Louis van der Westhuyzen joins Matt Bennett to discuss her work and integration of occupational therapy and biofeedback.
16 Jan 202529min
Dr. Heidi Hillman talk Heart Rate Variability Biofeedback and Autism
In this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her work with autistics and recent publication on using heart rate variability biofeedback for reducing anxiety among autistic teens.
9 Jan 202540min
Dr. Jenae Spencer and Dr. Scotty Butcher discuss integrating HRV into Coaching and Therapy
In this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and therapy services. At Optimal HRV, we are pr...
2 Jan 202528min
