Body Wisdom: Why Reconnecting With Your Body After 50 Is the Ultimate Life Hack - E5
Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it.In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midli...
2 Jan 202520min
Heart Wisdom: Emotions & Boundaries: The Truth You Refuse To Face E4
Discover how listening to your heart can unlock healing, power, and purpose in your second stage of life.You’ve built a successful life. But do you feel emotionally connected, safe, and passionate abo...
26 Dec 202415min
Mind Wisdom: How Thoughts Change Your Reality - E3
Who’s really running your life—you or your mind?In this thought-provoking episode of Her Second Stage, Hilda Lunderstedt explores how the mind—especially the subconscious—shapes your identity, behavio...
19 Dec 202426min
Unlock Your Inner Wisdom: Transform Your Body, Mind & Spirit - E2
Discover how women in midlife can reestablish a connection with their authentic selves, and understand how your inner world influences your actuality.Are you a woman in your 40s or 50s feeling overwhe...
12 Dec 202423min
Why Sisterhood is Important for Women in Their 50s - E1
Why do successful women in midlife still experience loneliness, and how can community aid in our healing?Are you a woman in your 40s or 50s who’s built a successful life—but still feels disconnected o...
12 Dec 202416min
You're in Your Late 40s or 50s. Now What?
Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into career...
20 Nov 20245min
