Guided Meditation for Release & Letting Go: Healing, Renewal, and Peace
This guided meditation for release and letting go is a sacred space to honor endings and welcome new beginnings. Whether you are grieving a relationship, moving on from a role, or closing a season of ...
28 Sep 202511min
The Midlife Intimacy Crisis: Is it really Over?
In this episode of Her Second Stage, Hilda Lunderstedt sits down with intimacy coach and author Xanet Pailet to explore the quiet crisis affecting modern marriages: the fall in intimacy. Xanet shares ...
18 Sep 202548min
Guided Meditation for Receiving: Rest, Renewal & Worthiness
In this conversation, Hilda Lunderstedt explores the importance of receiving as a form of strength and nourishment. She guides listeners through a meditative journey to create a safe space for self-re...
14 Sep 202517min
Toxic Masculinity: How Society Programs Men (and How to Break Free)
In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore masculine-feminine polarity, toxic masculinity, and how midlife women can reclai...
4 Sep 202541min
A Collective Prayer for Peace: A Guided Meditation to Anchor Calm in Chaotic Times
In this special Her Second Stage meditation, Hilda Lunderstedt offers a collective prayer for global peace and inner calm. Designed for women navigating transitions, uncertainty, and emotional unrest,...
1 Sep 202517min
10 Steps to Create Deeper Human Connections | E30
In this conversation, Hilda Lunderstedt and Clarissa Constantine explore the critical importance of connection in human relationships, particularly in the context of family dynamics and personal growt...
21 Aug 202555min
Embracing the Changing Seasons of Life: A Gentle Meditation for Women in Transition
In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter.Whether you're ...
17 Aug 202519min
The 2025 Lion’s Gate Portal: Awakening the Feminine Codes of Power, Purpose & Peace
SummaryIn this conversation, Hilda Lunderstedt explores the emotional and spiritual significance of the Lionsgate Portal in 2025. She discusses the astrological implications of this year, particularly...
5 Aug 202516min
