Stronger, Faster, Younger: The Science of Mitochondrial Health with Dr Anurag Singh
Angela talks to Dr. Anurag Singh, Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health...
19 Jan 202556min
Bitesize: Stronger, Leaner & Confident: The Workout Strategy Every Woman Needs for Lasting Results | Vince Sant
Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resi...
17 Jan 202517min
Living Your 10X Vision Unlocking Health, Longevity and Entrepreneurial Freedom with Dan Sullivan
Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can disco...
15 Jan 20251h 27min
Neuroscientist, TJ Power Reveals The DOSE Effect: Reset Your Brain, Boost Motivation & Confidence
Angela talks to TJ Power, the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience. They ...
13 Jan 20251h 4min
Bitesize: What Every Woman Needs to Know About Building Strength and Power with Dr. Stacy Sims
Angela is joined by Dr Stacy Sims for a bitesize edition devoted to the intricacies of high-intensity interval training (HIIT) and resistance training specifically tailored for women navigating perime...
10 Jan 202516min
Fresh Starts: The Science of Small Steps to Transform Your Health and Longevity
Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights ...
8 Jan 202527min
Why Walking is the Ultimate Hack for Longevity, Strength, and Happiness with Mark Sisson
Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the imp...
6 Jan 20251h 11min
Bitesize: Unlock Your Potential: Overcome Limiting Beliefs & Rewire Your Mind for Success | Paul Sheppard
Angela is joined by life coach and mindset expert, Paul Sheppard, for a look into the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will you...
3 Jan 202518min
