High Performance Health

Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natura...

18 Nov 202454min

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routin...

15 Nov 202415min

Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women strivi...

13 Nov 20241h 12min

Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideal...

11 Nov 20241h 14min

Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of t...

8 Nov 202413min

Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey f...

6 Nov 202458min

Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emp...

4 Nov 202454min

Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sour...

1 Nov 202422min