The Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael Gervais
Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a c...
30 Okt 20241h 5min
The Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging | Ulrich Dempfle
Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobi...
28 Okt 20241h 7min
AMA: Burn Fat, Lower Stress and Boost Brain Health As You Age | She Finds Flow
Angela invites you to a special Ask Me Anything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and me...
24 Okt 202443min
Consciousness, Intentionality & Alignment for a High Performance Life | Finnian Kelly
Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living. Finnian discus...
23 Okt 202456min
Why Most Probiotics Don't Work & The Game Changing Gut Health Hack You Need to Know | Tina Anderson
Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being. Tina, a renowned expert in gut health, discusses the various factors disrupting o...
20 Okt 202455min
She Finds Flow | Master Your Day & Elevate Your Vibration: Use This 5-Minute Morning Routine
In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead. She guides you thr...
17 Okt 202423min
Hard Stuff, Easy Life - How to Transform your Life through Mindset & Discipline | Jay Alderton
In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military l...
15 Okt 202449min
How to Heal And Release Trauma with Peter Levine PHD
In this transformative episode of the High Performance Health Podcast, host Angela Foster is joined by Dr. Peter Levine, the founder of Somatic Experiencing. Dr. Levine shares his groundbreaking insig...
13 Okt 202453min
