Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection
Send us Fan Mail Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But t...
16 Aug 24min
Bandha Locks: Managing Our Energy System for Optimal Health
Send us Fan Mail Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our...
2 Aug 26min
Hatha Yoga for Anxiety
Send us Fan Mail Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic ...
28 Juli 23min
How to Listen to Your Intuition with Gwyneth Flack
Send us Fan Mail Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into comin...
13 Juli 54min
Yoga Is More Than Just Poses: What Most Classes Don't Teach
Send us Fan Mail Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life. Join me...
5 Juli 40min
Annual Spiritual Rituals with Lara J. Day
Send us Fan Mail Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your...
28 Juni 57min
Using Yoga to Access Your Spirit Within
Send us Fan Mail Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I k...
21 Juni 36min
Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life
Send us Fan Mail I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be ca...
14 Juni 39min
