Your Magic is the Key to Liberation with Maritza Schafer
Send us Fan Mail Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberat...
17 Maj 54min
Yoga Nidra (Yog Nidra) Explained
Send us Fan Mail This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious l...
10 Maj 29min
The Most Universal Breath: Ujjayi Breathing Technique
Send us Fan Mail This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as...
3 Maj 24min
Buddhist Truth Bombs: Ancient Wisdom from Buddha
Send us Fan Mail In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds lik...
26 Apr 1h 1min
Rest and Reset: Healing Through Stillness
Send us Fan Mail Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive...
19 Apr 53min
Morning Rituals for Holistic Wellness
Send us Fan Mail In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine). I said ...
12 Apr 1h 13min
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
Send us Fan Mail In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth ...
5 Apr 33min
Happy Spring Equinox, Yoga Style
Send us Fan Mail Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving acti...
29 Mars 47min
