Holistic Hatha Yoga

Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.

Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.

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Avsnitt(45)

What "Doing Yoga" Really Means

What "Doing Yoga" Really Means

Send us Fan Mail In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses ...

22 Mars 51min

How to Balance Your Dosha(s)

How to Balance Your Dosha(s)

Send us Fan Mail In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episod...

15 Mars 45min

Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life

Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life

Send us Fan Mail Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, w...

8 Mars 34min

108: The Sacred Number

108: The Sacred Number

Send us Fan Mail Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. Thi...

1 Mars 59min

Spiritual Drought of Modern Society

Spiritual Drought of Modern Society

Send us Fan Mail Hey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spir...

20 Feb 31min

Warriors of Light

Warriors of Light

Send us Fan Mail This weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode...

25 Jan 37min

Chakra Journey: Seventh Chakra- Sahasrara Chakra

Chakra Journey: Seventh Chakra- Sahasrara Chakra

Send us Fan Mail The last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Universal Consciousness. This episode dives deep in...

20 Jan 45min

Sixth Chakra: Brow Chakra/Ajna Chakra

Sixth Chakra: Brow Chakra/Ajna Chakra

Send us Fan Mail This week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but for real, let's get down to it as we learn the de...

4 Jan 33min

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