Yoga and the Chakras: Base Chakra
Send us Fan Mail Hello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the energy centers are related to organs in the human b...
12 Aug 202537min
Yin Yoga and Your Intuition
Send us Fan Mail In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner ...
24 Juni 202536min
Yoga for Addiction
Send us Fan Mail This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my f...
29 Maj 20251h 1min
Ayurveda: The Science of Self Healing Part 2
Send us Fan Mail In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and main...
22 Maj 202543min
Yoga and the Natural Birthing Process
Send us Fan Mail In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life...
24 Apr 202520min
Beginning Meditation: Practical Ways to Start
Send us Fan Mail Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you b...
23 Apr 202539min
Know Your Body Type: Ayurveda and the Doshas
Send us Fan Mail RECOVERED FROM THE GRAVE. Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie bu...
23 Apr 202517min
Mantras for Beginners: Om (Aum) Mantra breakdown
Send us Fan Mail Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your medita...
10 Apr 202537min
