16 Womb Care 101: Why Tampons Are Not Self-Loving.
Did you know that prior to menopause a woman’s womb cleanses itself once a month? You may know this as a woman’s ‘period’. Problem is, most of us ladies have learnt to adopt habits and behaviours th...
21 Maj 202418min
15 Vulnerability; The Cornerstone Of Self-Love And Deeper Relationships.
Being vulnerable, for most of us, is scary. It can quite literally petrify the knickers off us, for fear of being attacked or ridiculed. But the truth is, without being vulnerable, we limit the depth ...
14 Maj 202430min
14 Feelings: Fall In Love With Feeling Yourself.
In order to heal ourself, we need to feel ourself. And when I say feel ourself, I mean actually be with ourself long enough to feel our feelings and emotions. Because we all have them. Feelings and ...
7 Maj 202425min
13 It’s Time To Edit Your Self-Talk.
You know those pesky thoughts that play on repeat making you feel bad about yourself… The ones that bring down your self-love, self-worth and self-respect… Well… you don’t have to have those thought...
30 Apr 202415min
12 How Dating Myself Led To My Prince!
OK, so I have a confession to make: I am a total romantic. I am in love with love stories. Real life love stories. So it’ll come as no surprise that in my 20s, one of the big things on my mind, was m...
23 Apr 202417min
11 What If 'Commitment' Was The Doorway To Self-Love?
You know what it’s like to be in a relationship where the other person is hot one minute, cold the next. It doesn’t feel that warm or fuzzy, does it? Well, this is often how people are with themselv...
16 Apr 202414min
10 And This Is Why We Self-Sabotage…
If you’ve ever tried to create change in your life, even just a small change such as learning something new… then chances are you’ve probably experienced at least a little self-sabotage. Self-sabota...
9 Apr 202418min
9 Give Up Nagging And Have A Love Sandwich Instead!
Nagging never works. In fact, if you do it enough, you’ll simply be met with a fire-works display of disdain and negativity or maybe a cold shoulder. So how do you get people to pick up their game? ...
2 Apr 202411min
