011 The best question to ask yourself
Welcome to episode 011 of I Quit Wine. In this episode, I speak about lots of things including grief, puppies and chocolate. But mostly I speak about discovering a great question to ask myself. It's...
21 Okt 202220min
010 Staying motivated to stop drinking
Today I'm talking about what to do when you lose your sobriety mojo. We have primitive brains that crave instant gratification. In this episode, I share what works for me when I start thinking that w...
1 Sep 202215min
009 Do you need to have a funeral for wine?
Despite years of alcohol-free time and all the knowledge, experience, and professional work, I still had a little niggling voice in my head telling me I was missing out. But like a toxic 'friend', i...
8 Juni 202217min
008 Why Alcohol and Menopause are NOT a Match Made in Heaven
Peri-menopause & menopause are the time of our lives when we finally have some time to ourselves to have a bit of fun. But also a time when our livers start to scream if we drink too much (or anything...
16 Maj 202218min
007 All or Nothing Thinking About Drinking
Are you an all-or-nothing person? I am! In this episode, I dive into what this means & why it is not such a bad thing. I also share how to manage a craving when it starts. If you love this podcast...
14 Maj 202212min
006 How life is SO much better without wine
We all know that hangovers don't feel great. But what is alcohol actually doing to our bodies? And what are the benefits of not drinking for a while? In this episode, I share some of the science alo...
13 Maj 202227min
005 How to stop wanting sugar when you stop drinking wine
Do you get upset that as soon as you stop overdrinking that you start overeating? I sure did! For me, I wanted to stop drinking and lose some weight- not gain weight. I know that so many people say n...
14 Mars 202221min
004 The real reason I stopped drinking wine
The reason I often share for stopping drinking is that I hate hangovers. Who does? Especially the fuzzy head and lack of clarity, that's the hardest thing. But there's another reason that was even wo...
22 Feb 202216min
