019 The most exciting news about I Quit Wine!!!
Drumrol, please! IQW Academy is open! You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationsh...
11 Feb 20238min
018 A much better life after wine with special guest Lesley
In this episode I speak with my wonderful friend & colleague Lesley Hossner. Lesley shares her story of her past love affair with wine, especially when she was on her work trips around the world. She...
3 Feb 202349min
017 Are you willing to believe that 'life after wine' could be SO much better
Welcome to another episode of I Quit Wine. Most of the emails I have the pleasure of receiving speak about the wish to believe that life could be better after wine. Many of the women say that despit...
2 Feb 202316min
016 I don't have a hangover (& other lies we tell ourselves!)
Welcome to another episode of IQW. I don't have a hangover. Have you ever said that? Whilst silently suffering wishing the day away? Or saying things like 'I'm just a bit tired today' and dismissing...
25 Jan 202316min
015 Overcoming Grey Area Drinking
What exactly is Grey Area Drinking and is it really a problem? In this episode, I speak about what it is, what the symptoms are and what to do about it. I also made an exciting announcement on the p...
23 Jan 202329min
014 What is alcohol really costing you?
We all know that there's a price to pay for purchasing alcohol. In this episode, I share some of the science along with some of my own personal experiences of what alcohol actually costs us, especia...
19 Jan 202318min
013 The 3 things that changed everything with my relationship with alcohol
In this episode, I speak about the 3 things that changed everything with my relationship with alcohol. These are things that help everyone who is questioning whether they need to take a break or make ...
11 Nov 202219min
012 Self-soothing to manage urges and cravings
In this episode, I talk about how to manage a craving or urge to drink using your mind and also lots of other ways. This skill could make a huge difference to you when you want to take a break or sto...
28 Okt 202221min
