A Random Conversation With My Mom
Just a fun conversation with my mom about distractions and social media while we wait for a table.
15 Feb 202418min
The Cave
In this episode, Annika and Karen talk about the fear of rejection and how our survival brains use it to keep us in the cave.
1 Feb 202424min
My Apologies
Annika & Karen discuss how over-apologizing can become a habit that sabotages your relationship with your self and your confidence.
12 Jan 202423min
How To Get That Goal
Karen and Annika talk about their goals for 2024 and how they set themselves up for success when setting a new goal.
27 Dec 202334min
Boundaries At Work with Grace Albinson
Annika and Karen talk about what healthy work boundaries look like in the workplace with our guest, Grace Albinson (@legally_calm).
11 Dec 202340min
The Blame Cage with Dad
Tune in as Karen, Annika, and her dad Steve, dig deeper into how easy it can be to slip into a victim mentality and the blame game.
27 Okt 202317min
Healthy Boundaries
Join in as Annika and Karen discuss common misconceptions about setting boundaries and how to make sure they are healthy and beneficial to your life.
20 Okt 202334min
Victim Mode
Annika and Karen talk about victim mode..how we put ourselves there and how we can get ourselves out.
5 Okt 202321min
