Stop Sabotaging New Experiences
Annika and Karen talk about the "tracks" that can form in our brains when we have thoughts about our circumstances. Those thoughts can sabotage our new experiences if we aren't careful.
22 Sep 202323min
Motherhood Q&A
Annika asks Karen questions about motherhood and Karen shares her experiences with being a mom.
7 Sep 202317min
Uncertainty
Annika and Karen discuss a huge cause of anxiety, uncertainty, and how to stop being so afraid of the unknown.
17 Aug 202310min
The F Word (Fear)
Karen answers the question, "How can I help my kid overcome fears?". Annika and Karen share their thoughts on the dreaded feeling of fear.
27 Juli 202321min
Cheap Dopamine
This week we're talking all about dopamine and how to manage your relationship with it.
13 Juli 202320min
The Useless Quest
Karen and Annika talk about the useless quest of caring what other people think about you. Come learn about why it's none of your business what other people think about you!
22 Juni 202318min
How To Leave The Pity Party
In our latest episode, we're talking all about self-pity...why it comes, why it gets us stuck, and how to leave the pity party before you fall into victim mode.
16 Juni 202322min
How Embarrassing
Karen and Annika share a recent embarrassing moment and discuss why the feeling of "embarrassment" really isn't so scary. Embarrassment can lead to connection and growth.
8 Juni 202321min
