Into the Unknown

In this episode, we share some of the strategies we've used to prepare ourselves mentally for competition and training. You can learn more about Connor at his business Instagram @stoicstrengthsystems...

23 Juni 20231h 1min

In this episode, we share some of the strategies we've used to manage change and some changes that have affected us over the last 12 months. You can learn more about Connor at his business Instagram ...

2 Juni 202349min

We are back after a little break from recording, in the coming weeks we will be trialling a new podcast recording software which will help us edit, post and actually get some bitesize content of the b...

26 Maj 202354min

In this episode of into the unknown, we have guest and fellow weightlifter Kerry Jumawan to talk through her philosophy around balancing training, travelling and living her best life. You can find ou...

12 Maj 20231h 9min

In this episode, we discuss the growing idea of a recession in friendships and whether that could be a good or a bad thing. We talk about loneliness, how to deal with that and if there is a difference...

5 Maj 202354min

In this episode, we bring on we bring in Alex Hall one of the owners of JDI Barbell situated out of New York. From humble beginnings in Long Island City, Queens and being one of the most prolific gyms...

28 Apr 20231h 10min

In this episode, we discuss the evolution of our diets and nutritional habits over the years of training and the debate of Calories In vs Calories Out. You can find out more about Connor at his busin...

21 Apr 202349min

In this episode, we discuss setting boundaries between coaches and athletes. You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsst...

14 Apr 202352min