KaisaFit // The Kaisa Show

KaisaFit // The Kaisa Show

Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.

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Avsnitt(54)

The Kaisa Show - Ep 31 - Ramblings and Coaching

The Kaisa Show - Ep 31 - Ramblings and Coaching

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzi...

30 Sep 20221h 20min

The Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2

The Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2

Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of rec...

23 Sep 202247min

The Kaisa Show - Ep 29 - Recovery with Luka Hocevar Part 1

The Kaisa Show - Ep 29 - Recovery with Luka Hocevar Part 1

Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa...

16 Sep 20221h 12min

The Kaisa Show - Ep 28 - Fear

The Kaisa Show - Ep 28 - Fear

What’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cry...

9 Sep 202258min

The Kaisa Show - Ep 27 - My Body, My Best Friend

The Kaisa Show - Ep 27 - My Body, My Best Friend

Welcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week’s topic: the idea of your...

2 Sep 20221h 14min

The Kaisa Show - Ep 26 - F*ck Weightloss

The Kaisa Show - Ep 26 - F*ck Weightloss

Welcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight los...

26 Aug 20221h 11min

The Kaisa Show - Ep 25 - Listener Questions

The Kaisa Show - Ep 25 - Listener Questions

Welcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggest...

19 Aug 20221h 16min

The Kaisa Show - Ep 24 - Stress & Anxiety

The Kaisa Show - Ep 24 - Stress & Anxiety

Welcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves wh...

12 Aug 20221h 43min

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