The Kaisa Show - Ep 7 - Luka Hocevar
Today we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa’s tra...
15 Apr 20221h 28min
The Kaisa Show - EP 6 - Core Values
What's up, Team! Today Kaisa is buzzing about Zara jeans, Mike is hyped about a wallet that can clip to your phone, and we chat about DMs. Then we dive into the five core values of KaisaFit/Just move—...
8 Apr 202258min
The Kaisa Show - EP 5 - Random Q&A
What's up, Team! Today Kaisa and Mike are buzzing about awesome sunglasses...and Kaisa's new vacuum cleaner. We're also diving into a wide and juicy range of Q&A — dogs vs. cats, bad habits (and how t...
1 Apr 20221h 22min
The Kaisa Show - EP 4 - Athletic Injuries
What's up, Team! Today we're going to deep dive into athletic injuries (and how to cope with them, including the recovery phase), Kaisa's movement history, and Mike's eternal search for the perfect he...
25 Mars 20221h 18min
The Kaisa Show - EP 3 - Social Media
What's up, Team! Kaisa and Mike have a lot to talk about today—including coffee makers! Kaisa clarifies how to pronounce her name (it's Kai-SA, no Z-sound), chats about soccer, and how she uses social...
18 Mars 20221h 6min
The Kaisa Show - EP 2 - Seasons
What's up, Team! Kaisa and Mike are back, chatting about sleep schedules, cool tech, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "se...
11 Mars 20221h 1min
The Kaisa Show - EP 1 - The Story of Just Move
What's up, Team! Join Kaisa and Mike on the super exciting first episode of the Just Move Podcast. Hear how Kaisa got started in coaching, the journey that led to Just Move, and dig in to Kaisa's posi...
4 Mars 202251min
Ep 15 // Real Talk About the Fitness Industry
Health and wellness is a billion-dollar industry—and yet, the country’s never been unhealthier. Something. Needs. To. Change. This week, Les and I talk about where the industry is currently and where ...
27 Apr 202027min
