Ep 6 // Tune IN to yourself and everything else OUT!
This week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I w...
24 Feb 202023min
Ep5 // My Social Media Story
Social media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, L...
17 Feb 202031min
Ep4 // Relationship Real Talk
Alright Team! We’re getting a bit personal this week as Les and I dive into relationships. We discuss my current status...how I feel about dating, what friendships look like at this age, and the most ...
10 Feb 202035min
Ep3 // No Right Way to Self-Care
What do you think about when you hear the term self-care? Instagram would have us believe it’s face mask on, feet up, watching Netflix. In this episode, Les and I breakthrough the self-care boundaries...
27 Jan 202038min
Ep2 // Balance is a Funny Word
On this episode of the KaisaFit podcast IT. GETS. REAL. Les and I take a deep dive into some intense topics—vulnerability, creating balance, goal setting, and so much more! We talk about the evolution...
26 Jan 202024min
Ep1 // More Than My Body
Team! I’m so excited (and a bit nervous) to share a different side of myself with you in my brand-new podcast! In this first episode, I sit down with my cohost Les from Balanced Black Girl. We dig int...
25 Jan 202026min
