When Is It Time to Progress Your Kettlebell Training?
Send a text In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They empha...
30 Jan 50min
Mastering Your Training Goals: A Comprehensive Guide
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell traini...
23 Jan 59min
Returning to Kettlebells After Injury
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between ...
16 Jan 56min
5 Essential Questions For The Kettlebell Press
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understandin...
9 Jan 31min
New Year, Old You: Waiting To Start Is Why You Fail
Send a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking a...
2 Jan 54min
Unlock Your Kettlebell Skills: Active vs. Passive Techniques
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active en...
26 Dec 202546min
Build Power With Your Kettlebell
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, th...
19 Dec 202537min
Too Easy? Too Hard? How to Know If Your Workout Actually Worked
Send a text Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find t...
12 Dec 202555min
