Too Easy? Too Hard? How to Know If Your Workout Actually Worked
Send us Fan Mail Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to f...
12 Dec 202555min
The Kettlebell Snatch: How to Actually Learn It
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into...
5 Dec 202551min
Double Bells: What Changes and Why It Matters
Send us Fan Mail Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this epis...
28 Nov 202553min
The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and techni...
21 Nov 202548min
Becoming A Kettlebell Coach and What To Look For In Your Coach
Send us Fan Mail If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential ...
14 Nov 202531min
How Long Does It Take? The Real Timeline of Adaptation
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations s...
7 Nov 202553min
The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importa...
31 Okt 202553min
5 First Principles Behind Every Kettlebell Lift
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the p...
24 Okt 202554min
