New Year, Old You: Waiting To Start Is Why You Fail
Send us Fan Mail In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of tak...
2 Jan 54min
Unlock Your Kettlebell Skills: Active vs. Passive Techniques
Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how acti...
26 Dec 202546min
Build Power With Your Kettlebell
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of powe...
19 Dec 202537min
Too Easy? Too Hard? How to Know If Your Workout Actually Worked
Send us Fan Mail Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to f...
12 Dec 202555min
The Kettlebell Snatch: How to Actually Learn It
Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into...
5 Dec 202551min
Double Bells: What Changes and Why It Matters
Send us Fan Mail Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this epis...
28 Nov 202553min
The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and techni...
21 Nov 202548min
Becoming A Kettlebell Coach and What To Look For In Your Coach
Send us Fan Mail If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential ...
14 Nov 202531min
