Living Well Into Our Older Years

Living Well Into Our Older Years

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights, and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

www.healthybygeorge.com

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Avsnitt(100)

Unlock Your Best Life_Daily Routines

Unlock Your Best Life_Daily Routines

MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...

17 Dec 202519s

Daily Routine for Health & Wellbeing Over 50

Daily Routine for Health & Wellbeing Over 50

MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...

17 Dec 202553s

Connect_Simple Acts of Kindness Matter

Connect_Simple Acts of Kindness Matter

MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...

17 Dec 202522s

Daily Routine for Health & Well-being Over 50

Daily Routine for Health & Well-being Over 50

MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...

17 Dec 202553s

Try New Things, Even With Challenges!

Try New Things, Even With Challenges!

MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...

17 Dec 202520s

Unlock Your True Self_Mindfulness Secrets Revealed!

Unlock Your True Self_Mindfulness Secrets Revealed!

MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...

16 Dec 202523s

New Connections Await! Find Your Tribe Now!

New Connections Await! Find Your Tribe Now!

MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...

16 Dec 202522s

Simple Practices for a Calmer Afternoon and Evening

Simple Practices for a Calmer Afternoon and Evening

MC shares her favorite practices for developing holiday routines to help send a message that "I care about myself". Self-care is critical during the holidays, and it can be easy to lose a sense of wha...

16 Dec 202522s

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