Boost Your Day_5 Minute Meditation!
MC shares these top issues she considers as an older adult. 1. Social Isolation & Loneliness • Many older adults have shrinking social circles due to mobility issues, loss of friends, or living a...
16 Dec 202530s
Stay Fit & Functional into your 80’s & 90’s
MC shares her favorite practices for developing holiday routines to help send a message that "I care about myself". Self-care is critical during the holidays, and it can be easy to lose a sense of wha...
15 Dec 202518s
Want Better Sleep? Nighttime Screen Free Ritual
MC shares her favorite practices for developing holiday routines to help send a message that "I care about myself". Self-care is critical during the holidays, and it can be easy to lose a sense of wha...
15 Dec 202530s
Diet + Alcohol + Weather = Heart Attack Risks!
MC shares her top issues about over doing it during the holiday season and how it puts us at an increased risk for heart attacks. Cardiovascular Strain 1. Heart Attacks Increase During the Holidays...
15 Dec 202512min
The Power of Daily Routines!
MC shares her favorite practices for developing holiday routines to help send a message that "I care about myself". Self-care is critical during the holidays, and it can be easy to lose a sense of wha...
15 Dec 202519s
Unlock Your Best! Self Care Routines
MC shares her favorite practices for developing holiday routines to help send a message that "I care about myself". Self-care is critical during the holidays, and it can be easy to lose a sense of wha...
15 Dec 202532s
Self Care Secrets Little Actions, Big Impact!
MC shares her favorite practices for developing holiday routines to help send a message that "I care about myself". Self-care is critical during the holidays, and it can be easy to lose a sense of wha...
14 Dec 202515s
Overwhelmed_Calm in the Holiday Chaos!
MC shares her favorite practices for developing holiday routines to help send a message that "I care about myself". Self-care is critical during the holidays, and it can be easy to lose a sense of wha...
14 Dec 202533s
