Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1866)

1839 || be realistic, expect miracles

1839 || be realistic, expect miracles

be realistic, expect miracles.The universe is chaotic and the more we fight that the harder it is to deal with it. Resistance of that truth is the problem, not the truth itself. When we finally learn ...

30 Aug 10min

1838 || get out of your head + into your body

1838 || get out of your head + into your body

Uncertainty feels unbearable and can send us spiraling, keeping us trapped in our heads. It's important to get out of your head and into your body when this happens. THE SOURCES: https://gsas.harvard....

29 Aug 10min

1837 || dealing with uncertainty

1837 || dealing with uncertainty

Emilia Fart has a poem she published on her TikTok in which she said, “When desolate, empty, and inspiration barren, remember the apricot you’ll eat next august, juice running down your chin. Remember...

28 Aug 9min

1836 || letting karma happen vs. taking compassionate action

1836 || letting karma happen vs. taking compassionate action

We can't ask karma to do compassion's job. Acceptance and action are meant to be utilized together. Learn to separate what must be accepted from what must be changed. Don't make victory a measure of ...

27 Aug 12min

1835 || life is unfair so i choose not to be

1835 || life is unfair so i choose not to be

Nature is indifferent to my interpretations of morality and justice. We humans tend to moralize everything, but not everything has a moral. Every ending doesn’t have to feel like a punishment for bad ...

26 Aug 10min

1834 || we don't know what we don't know

1834 || we don't know what we don't know

You don't know what you don't know, but the curse is that you think you do. If we make a good choice that works out badly, we are often very harsh on ourselves for making that decision in the first pl...

25 Aug 11min

1833 || lesson on evidence

1833 || lesson on evidence

Where might your current worldview be holding you back from the truth?THE SOURCES:https://en.wikiversity.org/wiki/Evaluating_Evidencehttps://en.wikiversity.org/wiki/Virtues/Humility/Being_99.9%25_Igno...

24 Aug 11min

1832 || awe vs. focus

1832 || awe vs. focus

We shouldn't be seeking focus, we should be seeking reverence. Depth and fulfillment comes from awe. Our culture is obsessed with optimization, but that only disconnects us from our humanity. Focus ke...

22 Aug 11min

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