Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Avsnitt(1820)

1700 || beg change from a world that needs some

1700 || beg change from a world that needs some

title credit: Alkaline Trio or read today's episode, here.The only thing that has helped me to stop doom scrolling was remembering that worst people in the world want me to doom scroll.We've become i...

16 Feb 12min

1699 || PRIMING || find your red balloon

1699 || PRIMING || find your red balloon

"Easy to spot a yellow car when you are always thinking of a yellow car.Easy to spot opportunity when you are always thinking of opportunity.Easy to spot reasons to be mad when you are always thinking...

15 Feb 9min

1698 || PRIMING || dynamic pricing

1698 || PRIMING || dynamic pricing

What is the most you'd pay for lunch? What about baby formula? What about an uber home when your battery is on 1%? Those numbers will be different depending on your mood, location, and personality. Dy...

14 Feb 9min

1697 || PRIMING || the different forms

1697 || PRIMING || the different forms

How do you naturally prime yourself for your day? Brushing your teeth to feel refreshed, playing hype music to get in a better mood, opening windows to let in fresh air. These are all forms of priming...

13 Feb 11min

1696 || PRIMING || the mere exposure effect

1696 || PRIMING || the mere exposure effect

“The world makes much less sense than you think. The coherence comes mostly from the way your mind works.” - Daniel Kahneman, Thinking Fast and SlowPriming on very well mind: https://www.verywellmind....

12 Feb 11min

1695 || PRIMING || the nudges that influence us

1695 || PRIMING || the nudges that influence us

Priming is not some all-powerful button that can reliably control someone's complex actions. Instead, they are small nudges that interact with a person's existing goals, personality, and environment. ...

11 Feb 9min

1694 || a new secret type of shame + how to deal with it

1694 || a new secret type of shame + how to deal with it

shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i ...

10 Feb 7min

1693 || you don't have to read them

1693 || you don't have to read them

YOU DON’T HAVE TO READ THE FILES. There are plenty of people pulling all nighters with this shit for their actual job, you (likely) don’t have to. You can’t retroactively stop these crimes by learning...

9 Feb 8min

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