Longevity Made Simple - The Habits That Matter
Most people think longevity requires expensive supplements, complicated routines, or the latest biohacking trends—but what if the real answer is far simpler? In this episode, Jessica breaks down the ...
30 Apr 45min
Connections - Loving On Middle School Kids
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Middle school kids and pre-teens get such a b...
27 Apr 19min
Exercise Series - All About Cardiovascular Exercise
In this episode, Jessica Valant breaks down how to make cardiovascular exercise simple, effective, and sustainable—no matter your schedule, fitness level, or starting point. Whether you’re a runner, s...
23 Apr 38min
The New Rules of Women's Health with Meghan Rabbitt
Why are so many women still confused, dismissed, or overlooked when it comes to their health? In this episode of Meet Your Body, Jessica Valant sits down with award winning journalist Megan Rabbitt, ...
16 Apr 55min
Connections - Owning Choices and Avoiding Resentment
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I’m sharing a recent conversation tha...
13 Apr 19min
How To Create a Workout Plan and Schedule
If your workout routine feels inconsistent, overwhelming, or impossible to stick to—you’re not alone. In this episode of Meet Your Body, Jessica Valant breaks down how to create a workout schedule tha...
9 Apr 45min
Highlights - Red Light Benefits and Uses
This short Highlights episode is a spotlight on our popular red light episode from July 2025! Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in t...
6 Apr 12min
Weight Loss in Midlife - Strategies, Support and Empowerment
Most women are told that weight loss in midlife requires extreme dieting or pushing themselves harder than ever. But what if that approach is exactly what’s keeping you stuck? In this episode of Meet...
2 Apr 1h 1min
