Ep 204: Resilience - it's not the answer to everything!
The topic of the month over on WorkLifeSpark, our online personal development community, is resilience. So for the next couple of episodes, we're going to take a look at this concept. In particular, w...
12 Feb 21min
Ep 203: It's never too late for a fresh start
In this episode, I take a few minutes to remind us all that we can make a fresh start on any day of the year. There's nothing particularly magical about January 1st! So if your attempts at change sinc...
29 Jan 18min
Ep 202: Culture isn't a Pinterest board!
Welcome back for the first of our episodes for 2026 🎉 In this episode, Richard is once again joined by business psychologist Kara Daley. This time, it's for a discussion on the wide-ranging topic of ...
15 Jan 52min
Ep 201: Wrapping up for a fresh start
Hello and welcome to the final episode of My Pocket Psych for 2025. In this brief episode, I take a look ahead to the benefits of side-stepping unhelpful messages about the New Year, and how small cha...
22 Dec 20259min
Ep 200: I'm still here!
In this special celebratory 200th episode, we turn the tables: Richard is in the hot seat and interviewed by friend of the show, Ross McIntosh. Ross asks Richard about the origins of the show, what h...
15 Dec 202552min
Ep 199: Coping for leaders
Richard is once again joined by fellow psychologist Ross McIntosh to discuss the importance of coping with difficulties and setbacks - especially when it comes to leadership roles. They outline the i...
3 Dec 202547min
Ep 198: Self-care for leaders (and everyone else!)
In this episode, Richard is joined by colleague and fellow psychologist Ross McIntosh for a discussion about the importance of self-care for leaders. Given the tough roles leaders occupy, maintaining ...
13 Nov 202543min
Ep 197: The Intercultural Aspects of Leadership
In this episode, Richard is joined by Dr. Austin Tay, a chartered psychologist with significant experience of working across cultures in the fields of assessment, leadership development and coaching. ...
30 Okt 202549min
