27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for...
20 Feb 202442min
26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation shari...
12 Feb 202435min
25. Yoga Nidra for Safety: Inner Resource Palace (40 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling safe is an inside job. By guiding you into a state of deep relaxation between sleep and wakefulness, this ...
30 Jan 202440min
24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from...
22 Jan 202433min
23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake (or fall asleep) When the body and mind can truly relax and let go of tension, healing begins ...
9 Jan 202414min
22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for n...
2 Jan 202443min
21. Yoga Nidra: Shine through the Darkness (38 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some w...
25 Dec 202337min
20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg Close Your Eyes and Stay Awake Some days you might not have the time for a long yoga nidra practice. On busy days, when you'r...
18 Dec 202312min
