Getting Centered #MindfulMonday
When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!
21 Feb 20223min
Sitting With Our Thoughts
Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!
10 Nov 20214min
On Empathy and Burnout
Sometimes we overload ourselves with the worries of others. We want to help, to support, but we also need to take care of ourselves as well as the other person. If you, like me, are a "fixer", wanting...
9 Nov 20211min
Ho'oponopono a Forgiveness Practice
This Hawaiian forgiveness practice is about accepting responsibility for wrongs that are done. Not just wrongs by us or to us, but accepting responsibility for what is going on in our world and offeri...
26 Sep 202120min
The thing about meditation is...
Pretty much nobody just sits down, starts meditating, and is immediately changed. Like everything else you aspire to do, you gotta practice to develop your skills. You gotta do the work to reap the re...
30 Maj 20215min
Keeping a Mental Picture
When things get rough on this roller coaster ride we call life, the memories of what brings us happiness or joy can sustain us. This is simply a reminder to be present with matters most. Different for...
16 Mars 20213min
Automatic thinking- With Dr. Cecilia Lopez
Listen to my dear friend Dr Cecilia Lopez on those automatic thoughts that influence our behaviors in so many ways. Dr. Lopez has been practicing therapy for eight years in California’s South San Fran...
8 Feb 202123min
A New Year Wish
My wish for you for 2021 is to know that you are good enough, strong, enough, smart enough, and to wish for you all that you need to be your best self.
3 Jan 20212min
