Living IN Gratitude
If we can take just a second or two to appreciate before we move on? We open the door to making appreciation and gratitude an integral part of our lives. We can LIVE in gratitude and enjoy the benefit...
24 Nov 20205min
Can you just BE for a minute?
When we allow ourselves the freedom to simply Be, without having to DO, it can be incredibly freeing. Give it a try?
14 Okt 20208min
Finding equanimity in uncertain times
This concept of equanimity, of letting go of struggle and letting what is be– can be challenging and yet, liberating. We can struggle and struggle, or we can change how we approach life and challenge...
29 Aug 20204min
5 things for anxiety
This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try!
24 Aug 20208min
Happy Monday ?
We have such interesting relationships with the days of the week. Monday is the beginning of the week for most of us, and can have quite a lot of emotion connected to it. Take a listen and let me know...
10 Aug 20202min
The Path You Choose
Sometimes we feel like a feather on the wind, our emotions ruled by external forces and unable to get grounded. Those are the times when we forget that we have the power to choose our own path.
15 Juli 20202min
One Precious Moment
When we are running so fast we can't even remember how we got here or what we were supposed to be doing? That's a very good time to take a moment to check-in. To just be, even if it's only for a heart...
6 Juni 202011min
Letting go of self-criticism
These days we are on edge, quick to judge ourselves (and others) and all of that judgment weighs on us. This meditation/journaling exercise is a useful way to let go and move to forgiveness.
19 Maj 20209min
