Striding Strong: Overcoming Body Image Barriers in Running
Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes. She works with clients in NYC and NJ. She has both a group practice...
3 Jan 202545min
Real People, Real Stories: Navigating Collegiate Sport, Disordered Eating & Sport after College with Rachel Barich
Rachel Barich, MS in Nutrition and RD Candidate talks to us about her experience in collegiate sports, disordered eating and the continued change we need to see in the world of running and overall, en...
2 Dec 20241h 10min
Demystifying Blood Sugar Management
There is a lot of misinformation when it comes to blood sugar management. Carbohydrates are often demonized, when we know they are what helps you support your energy in training and beyond. In today's...
4 Nov 202439min
Breaking the Hustle with Victoria Sekely
Victoria Sekely is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, RRCA run coach. Victoria joins me in this episode to talk about how hustle culture can negatively imp...
8 Okt 202450min
How to get started (or restart) with improving your nutrition as an endurance athlete
Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think....
9 Sep 202430min
HELP! I can't fuel on runs, it bothers my stomach...
Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during r...
6 Sep 202423min
Addiction & path to healing with Brian Costello LCSW, CASAC II
In this episode, I sit down with Brian Costello LCSW, CASAC II, owner of Grounded Path Counseling. We talk about what holistic health means to us, how addiction & substance abuse can impact our health...
12 Juli 20241h
Creating consistency & long-term success with your running with Elisabeth Scott
In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcas...
17 Juni 202455min
