Our Run Club

This week Eric and Mike are talking core strength. Most people think of the core as simply your abs or obliques however, in this episode we learn the core is much more than that. Mike and Eric discus...

23 Okt 202021min

This week we sit down and chat with Coach Brian Fuller of Bryant University and discuss a variety of topics. We talk coaching philosophy, mileage, motivation and we get into the dynamics of creating a...

19 Okt 202039min

This week Eric and Mike chat all about foot strike and form. We dive into some pointers, talk about some common injuries that can pop up from improper form and we discuss if footwear can help with for...

16 Okt 202025min

In episode 83 we're replaying an oldie but a goodie. Ray and Eric have their first guest and talk to Beth all about running while pregnant and after. For those of us who are planning to have a family....

12 Okt 202033min

Each and every activity that we partake in requires a different set of kicks. Even more so with running. You may find you gravitate towards a certain shoe for long runs, or maybe another option for sh...

5 Okt 202028min

Recovery. Every runner needs it. We don't always think about it though. Well, this week we think about it. Mike gives us some tips on how to recover from a hard effort. Saunas are definitely in the m...

2 Okt 202015min

This week we chat all about their favorite items to run with during the Fall weather. Fall is no doubt our favorite season to run in, with the temperature cooling down, but with daylight going away we...

28 Sep 202019min

Mike Silva of Foundation performance gives us a few tips on how to get ourselves to bed. Sleep is one of the most important things a runner can do. Like almost as important as run. This episode Mike g...

25 Sep 202018min