Our Run Club

This week Mike and Eric talk all about flexibility. It's something most runners don't think about but maybe should. We talk about finding that perfect balance between strength and flexibility. It's to...

27 Nov 202020min

This week Ray and Eric talk all about some alternatives to running. It's National Run Safety Month and sometimes it's just unsafe out there, so what do you do? You find an alternative! We talk about ...

23 Nov 202026min

This week Mike and Eric talk about one thing that most runners do not talk about upper-body strength. We talk all about how helpful upper-body strength is to runners, some exercises that can help with...

20 Nov 202018min

This week Ray and Eric talk all about some of the unsafe situations they've encountered as runners. They'll talk about ankle twisting potholes, running in a blizzard, and other unsafe situations. Hope...

16 Nov 202028min

This week we chat about our Top 5 safety accessories. It's National Run Safety month and we're talking safety all month, so this week we focused on our favorite tools that make us a bit safer. Check i...

9 Nov 202023min

This month is National Run Safety month and we're talking running safety the entire month. In this episode we give y'all an overview of somethings to thing about when you're out there on the run. Thin...

2 Nov 202018min

This is a very special episode of coffee talk this week. We're again without coffee but we've got some needles? What? Take a trip with Eric as he gets dry needled for the first time. We visit Founda...

30 Okt 202024min

This week Ray and Eric get out of a rut. We've found that with the pandemic we've been running the same route over and over again. So we put together a podcast with a few tips on how to get yourself o...

26 Okt 202021min