268. 4 Questions to Get Unstuck with Kat
What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and s...
9 Mars 9min
267. What’s Possible with Cannon
What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years ...
2 Mars 24min
266. A New Way to Control Your Sexual Urges
Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving i...
23 Feb 13min
265. How to Handle Urges That Keep Coming Back
Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m...
16 Feb 22min
264. Breaking the Cycle of Repetitive Thoughts
Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually prob...
9 Feb 16min
263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly u...
2 Feb 14min
262. The 50-50 Principle and Quitting Porn
Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you ...
26 Jan 21min
261. Understanding Urges and Why They're Not Dangerous
Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? I...
19 Jan 14min
