E25 - Plant Based Nutrition Daily Checklist (in just 10 minutes!)
In this episode, Leah and Caitlin provide a quick vegan diet checklist to ensure that you are meeting your overall micronutrient needs. They discuss the importance of consuming fruits and vegetables, ...
5 Aug 202410min
E24 - How To Choose A Protein Powder (Plant Based Edition)
In this episode, Caitlin and Leah discuss how to choose a plant-based protein powder. They cover topics such as protein quantity, amino acid profile, top picks, fortification, IBS-related gut issues, ...
29 Juli 202414min
E23 - Exploring Vegan Diet Trends (Raw vegan, Fruitarian, WFPB, HCLF, Keto)
In this episode, Leah and Caitlin discuss various vegan diet trends, including whole food plant-based, raw till four, fruitarian, high carb low fat, junk food vegan, and vegan keto. They explore the p...
27 Juli 202427min
E22 - Strategies for Meeting Protein Needs in a Calorie Deficit (Plant-based / Vegan edition)
Summary In this episode, Caitlin and Leah discuss the challenges of getting enough protein while in a calorie deficit on a plant-based diet. They provide tips and strategies for meeting protein requ...
18 Juli 202425min
E21 - 6 Most Common Mistakes in Plant Based & Vegan Athletes
The conversation covers six common mistakes in plant-based athletes and how to fix them. It delves into topics such as inadequate protein intake, under-fueling, excessive focus on whole foods, and the...
8 Juli 202426min
E20- Tests You Should Get If You Are Vegan / Plant-based
Summary In this episode, Leah and Caitlin discuss the tests that are important for vegans and plant-based eaters to regularly get to ensure they are meeting their nutritional needs. They cover tests ...
1 Juli 202417min
E19 - What Supplements Should You Take On A Vegan Diet?
Summary In this podcast, the Leah & Caitlin dive into a discussion about supplements for a vegan or plant-based diet. They cover the importance of B12, vitamin D, omega-3, calcium, iron, zinc, and th...
20 Juni 202423min
E18 - Q&A (sweeteners & IBS, low calorie snacks, being consistent & more)
In this Q&A episode, Caitlin and Leah answer six questions related to nutrition and health. They discuss the impact of sugar-free products on IBS, provide healthy vegan low-calorie snack ideas, offer ...
11 Juni 202429min
