E17 - Leucine On A Vegan Diet
In this episode, Caitlin & Leah discuss the importance of leucine in optimizing muscle protein synthesis for individuals following a vegan or plant-based diet. It explains that leucine is an essential...
3 Juni 202420min
E16 - Is Processed Food Bad? What You Should Be Thinking About
Summary This episode discusses processed foods and the misconceptions surrounding them. The hosts explain that processed foods encompass a wide range of foods that have undergone some level of proce...
27 Maj 202417min
E15 - Creatine & Plant Based Athletes
Summary In this episode, the hosts discuss the supplement creatine monohydrate in the context of a plant-based diet. They address the confusion and misinformation surrounding its usage, safety, and ...
20 Maj 202426min
E14 - Calcium On A Plant Based Diet
SummaryIn this episode, Leah and Caitlin discuss calcium on a plant-based diet. They cover the importance of calcium for bone health and how the body maintains calcium levels. The recommended daily in...
6 Maj 202419min
E13 - Veganism & Perfectionism
SummaryIn this episode, Leah and Caitlin discuss the intersection of veganism and perfectionism. Leah shares her personal journey from being an insufferable vegan to adopting a more nuanced approach. ...
29 Apr 202429min
E12 - Bodybuilding Risk Management For Women, Gut Issues & HA
Summary In this episode, Leah and Caitlin discuss the impact of low energy availability in sports, specifically in bodybuilding. They share personal experiences with hypothalamic amenorrhea and explor...
23 Apr 202440min
E11 - Underfueling, losing your period & how to get it back
SummaryIn this episode, Leah and Caitlin discuss hypothalamic amenorrhea (HA) and its impact on athletes. HA is the absence of a menstrual cycle caused by chronic under-fueling and low energy availabi...
15 Apr 202433min
E10 - 8 Ways To Increase Your Protein Intake On A Vegan Diet
Summary In this episode, the hosts discuss eight ways to increase protein intake on a vegan diet. They emphasize the importance of focusing on efficient protein sources, such as tofu and textured ve...
8 Apr 202425min
