#05 - FROM ATHLETE TO EMPTINESS: HOW TO FILL THE VOID
It took us six years to figure out how to fill the void. We didn’t have a guide on handling the emotions that follow when your chapter as a student athlete comes to an end. After many trials and error...
29 Aug 202337min
#04 - THE 3 MOST POWERFUL LESSONS READING HAS TAUGHT US
TLDR: We read three books, so you don’t have to. Now, we are sharing the top three lessons from each and how they can change the way YOU run and run YOUR day. From David Goggins' journey of turning tr...
22 Aug 202329min
#03 - YOU SIGNED UP FOR A RACE, NOW WHAT?
You did it! You signed up for a race - congrats!!! The first step is always the hardest part, and you did it :) We kick off this episode discussing why signing up for a race is more than just crossin...
15 Aug 202329min
#02 - WE'RE GUILTY: THE BIGGEST RUNNING MISTAKES WE'VE MADE
Welcome to "Run The Day with Rafe and Tay," our second episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Tod...
8 Aug 202327min
#01 - HOW TO START RUNNING
Welcome to "Run The Day with Rafe and Tay," our first episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Toda...
28 Juli 202335min
