Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

Why Narcissistic People Hijack Holidays & Ruin Celebrations

Why Narcissistic People Hijack Holidays & Ruin Celebrations

It's common for Hijackals to ruin holidays. Narcissistic folks can be counted on to do it, too.What's up with that? They'll do it for any celebration.This episode will help you understand why it happe...

29 Dec 202037min

Recognize When It's Become Verbal Abuse!

Recognize When It's Become Verbal Abuse!

You might give someone the benefit of the doubt too often. You may be on the receiving end of verbal abuse AND it's important to be clear about it. Verbal abuse is bullying to win. It's unacceptable. ...

22 Dec 202037min

What's Narcissistic? What's Self-Centered,? What's Healthy?

What's Narcissistic? What's Self-Centered,? What's Healthy?

The term "narcissistic" is used too commonly now, in my opinion. When people even talk about themselves a little too much for your liking, you may label it "narcissistic."It's important to be able to ...

15 Dec 202029min

Being Successful In Spite Of A Toxic Father   GUEST: Corey Poirier

Being Successful In Spite Of A Toxic Father GUEST: Corey Poirier

Succeeding in spite of having toxic parents and a difficult past! We talk about that journey, and what succeeding really means. It's not about money only, but SO much more.A shaky emotional start in l...

12 Dec 202047min

The SHAME Of It All: Narcissistic, Over-Nurturing Or Needy?

The SHAME Of It All: Narcissistic, Over-Nurturing Or Needy?

Shame is a painful emotion caused by recognizing guilt, shortcomings or impropriety, and the basis for narcissistic, over-nurturing, and needy behaviors. SO important to recognize these to understand ...

8 Dec 202032min

Tips on Negotiating Child Custody and Visitation   GUEST: Andrea Schneider, Attorney

Tips on Negotiating Child Custody and Visitation GUEST: Andrea Schneider, Attorney

Divorce is difficult, especially when you have children. Multiply the difficulties by tens if you're divorcing a #Hijackal, a #narcissistic person, or any other toxic person. You want to feel confiden...

5 Dec 202038min

Narcissistic Folks: Unable Or Unwilling To Empathize?

Narcissistic Folks: Unable Or Unwilling To Empathize?

Lack of empathy in one partner creates a deficit that the other partner cannot fill...no matter how hard one tries! Learn more about the differences in functioning, and the decisions #Hijackals and ot...

1 Dec 202026min

Isolation: A Nasty Tactic of Coercive Control

Isolation: A Nasty Tactic of Coercive Control

When you are first with a #Hijackal, you are flattered that they want you all to themselves. You're delighted that they want to be with you, and "can't get enough of you." That's the normal joy of a n...

24 Nov 202049min

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