Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

The Differences Between Well-Formed vs Badly-Formed Love  GUEST: Dr. Gary Salyer

The Differences Between Well-Formed vs Badly-Formed Love GUEST: Dr. Gary Salyer

Are you suffering as a result of what Dr. Gary Salyer calls "badly-formed love?" You could be. Suffering is part of it, for sure. And, so much more. Do you know what well-formed love is? Have you seen...

21 Nov 202031min

Intimidation and Coercive Control: How and Why It's Holding You Hostage  - Dr. Rhoberta Shaler

Intimidation and Coercive Control: How and Why It's Holding You Hostage - Dr. Rhoberta Shaler

You're worn, torn, and put down. You're exhausting in every way. The #narcissist, the #Hijackal, see that as an accomplishment. Hijackals are intimidating. They expect you to comply with their wishes,...

17 Nov 202032min

Self-Centered, Selfish Or Narcissistic?  GUEST: Dr. Laura Dabney

Self-Centered, Selfish Or Narcissistic? GUEST: Dr. Laura Dabney

There can be a razor's edge difference between a self-centered person and a narcissistic one. Does it really matter if you know when you are dealing with them? Dr. Laura Dabney offers her experience a...

14 Nov 202042min

Boomeranging: How To Leave and Stay Gone!

Boomeranging: How To Leave and Stay Gone!

It's common for folks to desperately find their way to get away from a toxic relationship. Then, the doubts start, as well as the pleading and promises from a toxic spouse. You'll need these helpful i...

10 Nov 202035min

How Differences in Attachment Affect the Wisdom of Staying Together  GUEST: Jennifer Lehr

How Differences in Attachment Affect the Wisdom of Staying Together GUEST: Jennifer Lehr

Wondering why your relationship always seems a bit off? Why you cannot get the emotional intimacy you crave? The Attachment Style you adopted as a result of your early life experiences plays a big par...

5 Nov 202040min

Blame Shifting: Counteracting This Crazy-Making Way Narcissists Try To Win

Blame Shifting: Counteracting This Crazy-Making Way Narcissists Try To Win

Try these strategies and tactics to change the dynamics in your relationship with a #Hijackal when they try to avoid responsibility or accountability, even--and especially--when they feel threatened b...

3 Nov 202036min

Successful Consultant Shares Her Story and Steps To Recovery From Toxic Relationships   GUEST: Christie Lawler

Successful Consultant Shares Her Story and Steps To Recovery From Toxic Relationships GUEST: Christie Lawler

An inspiring story of recovery and success after abuse in a toxic relationship! You'll be motivated by what my guest, Christie Lawler, shares. What she walked through, and went on to create is uplifti...

30 Okt 202038min

Am I In A Toxic Relationship With A Hijackal?  Beware, Hijackals Are Crafty!

Am I In A Toxic Relationship With A Hijackal? Beware, Hijackals Are Crafty!

Yes, it's important to recognize the patterns, traits, cycles, and behaviors of the relentlessly difficult people I call #Hijackals®. In this episode, another important feature: what kinds of things y...

27 Okt 202027min

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