Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

Embracing Intentional Living By Clearing Mindset Blocks & Limiting Beliefs  GUEST: Diane Forster

Embracing Intentional Living By Clearing Mindset Blocks & Limiting Beliefs GUEST: Diane Forster

Do you own your own power? If you've been worn down, torn down, or put down in a toxic relationship, that might not be how you feel right now. Make it a goal, and listen in to today to hear new insigh...

26 Sep 202033min

How Living With Or Being Raised By A Narcissist  Actually Traumatizes You

How Living With Or Being Raised By A Narcissist Actually Traumatizes You

Never underestimate the effect of having a narcissistic parent or partner! Resist the urge to downplay the verbal and emotional abuse. You're not supposed to be abused...by anyone!!! Today, I'm sharin...

22 Sep 202028min

Never Good Enough?

Never Good Enough?

Hijackals®, those relentlessly difficult, toxic people, have both a need and a want to make you always feel not good enough. Understand why and learn to respond in empowering ways, and that's a very g...

15 Sep 202028min

Navigating The Process of Uncoupling With Less Downtime  GUEST: Tonya Carter

Navigating The Process of Uncoupling With Less Downtime GUEST: Tonya Carter

When you've been hurt, it's natural to want to get the hurt out by telling your story. There's a point, though, when that needs to be replaced by your new life story. Tonya Carter has walked through t...

10 Sep 202039min

How To Love Your Children MORE Than You Hate Your Ex And Save Precious Energy  GUEST: Dr. Larry Waldman

How To Love Your Children MORE Than You Hate Your Ex And Save Precious Energy GUEST: Dr. Larry Waldman

Divorce is difficult for children, no matter what the reasons or circumstances. When you leave a #Hijackal--a relentlessly difficult person, a narcissistic person, a toxic person--you have so much mor...

4 Sep 202041min

Pouting Narcissistic Partners

Pouting Narcissistic Partners

SO annoying! You want to be in relationship with a grown-up and the petulant child keeps showing up instead. Today, I'm diving into what's behind their self-centered world views and warped emotional g...

1 Sep 202032min

Overcoming Decision Fatigue To Escape Toxic Relationships  GUEST: Robert MacPhee

Overcoming Decision Fatigue To Escape Toxic Relationships GUEST: Robert MacPhee

Ever feel too tired to even try to think your way out of a paper bag?Then, you may see thinking your way out of a toxic relationship as insurmontable on your worst days. Today, my guest, Robert MacPhe...

27 Aug 202038min

Crazy-Making Ambient Abuse: How to Put Your Finger On It & Call It What It is

Crazy-Making Ambient Abuse: How to Put Your Finger On It & Call It What It is

You never feel safe. You're always wondering when you'll be the victim of something sneaky, nasty, or blatantly wrong. You can't quite put your finger on what it is, but it's impacting your health, se...

25 Aug 202030min

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