Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(371)

5 Co-Parenting Hacks for Raising Healthy, Happy Children with a Difficult Ex

5 Co-Parenting Hacks for Raising Healthy, Happy Children with a Difficult Ex

Don't make your children feel like pawns, messengers, or casualties of your divorce! In a perfect world, after divorce, your children would only know that life is more peaceful with two homes, and tha...

18 Maj 201926min

What Do You Mean I'm Not the Center of Your Universe???

What Do You Mean I'm Not the Center of Your Universe???

#Hijackals--those relentlessly difficult, demanding people--NEED to be the center of the attention, the star of the show, the center of your Universe. And, they have to come first. You, then, are expe...

7 Maj 201928min

Boomerang of Blame: Why Narcissistic People Make It All Your Fault

Boomerang of Blame: Why Narcissistic People Make It All Your Fault

"It's crazy-making! No matter how wrong s/he is, it's always my fault!" Have you ever said that about a parent, partner, ex, friend, sibling, co-worker? Infuriating! Frustrating! Endless! It has to st...

28 Apr 201921min

How to Know If You're Emotionally Safe in Your Relationship

How to Know If You're Emotionally Safe in Your Relationship

Do you bend over backwards to keep people happy? Do you try to live up to other people's expectations? If you answered "Yes" to either of those, you may be accepting a relationship that is actually em...

21 Apr 201926min

Stop Lying to Yourself! Some People Will NEVER Change.

Stop Lying to Yourself! Some People Will NEVER Change.

People can drive you crazy, right? Toxic people are best at it. And, yet, you might still be telling yourself that you can change them. Is that true...even a little bit? Everyone has bad days. Everyon...

15 Apr 201926min

How to Know If Your Jealousy is Low-Key Killing Your Relationship

How to Know If Your Jealousy is Low-Key Killing Your Relationship

Jealous? That's a big issue that can easily cause major relationship problems! Have you already learned that? Are you ready to stop repeating that mistake? Great!Jealousy is the green, fire-breathing ...

6 Apr 201925min

Never Go "Nose Blind" to Verbal Abuse. Smell It For What It Is!  Dr. Rhoberta Shaler

Never Go "Nose Blind" to Verbal Abuse. Smell It For What It Is! Dr. Rhoberta Shaler

Have you heard that TV ad for air freshener that implores you to notice that you may have gone "nose-blind" to the unpleasant smells in your kitchen, garbage, basement, or car? Well, I think people go...

1 Apr 201926min

Tuning Up Your Self-Confidence After a Hijackal Tramples It - Dr. Rhoberta Shaler

Tuning Up Your Self-Confidence After a Hijackal Tramples It - Dr. Rhoberta Shaler

Self-confidence! Sounds good, doesn't it? You want to have, express, and experience it, and that's not always easy after a #Hijackal has trampled it. You can become self-confident, and today's episode...

25 Mars 201929min

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